Coughing is the body’s way of clearing the throat, lungs, and airways. But when the cough produces thick mucus or phlegm, it can be uncomfortable, painful, and worrying. This is what we call a productive cough.
Instead of rushing for strong syrups filled with chemicals, you can use a simple, safe kitchen remedy trusted in Ghanaian homes for generations: ginger, onion, and honey. This herbal syrup is effective for both adults and children above 1 year old.
Ingredients & Their Healing Power
1. Ginger (Zingiber officinale)
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Local name (Twi): Akakakuro
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Ewe: Atale
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Ga: Anokware
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Ginger warms the chest, loosens stubborn mucus, and reduces throat irritation. It also has antimicrobial power that fights bacteria and viruses, causing the cough.
2. Onion (Allium cepa)
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Local name (Twi/Ga): Abɔdwe
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Ewe: Yevu Agbon
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Onion is rich in natural compounds that thin mucus, soothe inflammation, and open the airways. In local traditions, onion juice has been used to stop night coughs.
3. Honey (Raw, unadulterated)
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Local name (Twi: Nsɛ / Ewe: Afɔde / Ga: Nɔnyo)
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Honey coats the throat, reduces irritation, and adds natural sweetness that makes the remedy easy for children to take. It also has strong antibacterial properties, making it an excellent natural antibiotic.
Preparation Method
Homemade Ginger–Onion–Honey Syrup
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Grate 1 tablespoon of fresh ginger.
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Grate 1 tablespoon of onion.
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Mix both with 4 tablespoons of pure honey.
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Cover the mixture and let it sit for 6–8 hours (maceration).
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Strain the liquid to get a smooth, golden syrup.
Store in a clean glass jar. Keep in a cool place or refrigerator.
Dosage
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Adults: Take 1 tablespoon every 4–6 hours.
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Children (>1 year): Give 1 teaspoon every 4–6 hours.
Do not give honey to babies under 1 year due to the risk of infant botulism.
Why This Remedy Works
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Ginger loosens phlegm and improves breathing.
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Onion fights infection and reduces airway swelling.
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Honey soothes the throat and acts as a natural cough suppressant.
Together, they form a powerful, safe, and affordable remedy for both children and adults.
When To Seek Medical Help
While herbal syrups are powerful, see a doctor immediately if you notice:
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Wheezing not relieved by the prescribed inhaler
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High fever lasting more than 3 days
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Blood in phlegm
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Breathing difficulty or chest pain
Conclusion
A productive cough with phlegm doesn’t always need a pharmacy syrup. With ginger, onion, and honey, you can prepare a safe, effective, and affordable natural remedy right in your kitchen. It works for both adults and children over 1 year — helping to clear mucus, soothe the throat, and fight infections.
Nature’s pharmacy is always available. Try this syrup today, and share this remedy with your family and community!