Blocked nose, heavy head, constant sneezing, and watery catarrh — these are the frustrating signs of sinus congestion. Many people in Ghana and West Africa suffer from this condition, especially during the rainy season, harmattan, or when exposed to dust and cold weather. Instead of depending only on strong chemicals and sprays, nature has already provided us with powerful herbs that work effectively.
Today, let’s explore two remarkable plants used in our local tradition for clearing sinuses and catarrh: Fever-grass (Lemongrass) and Ocimum gratissimum (Scent Leaf, Twi: Nunum).
The Healing Power Of Fever-Grass
-
English name: Lemongrass
-
Twi name: Fever-grass (Nkyene-nkyene dua)
-
Ga/Ewe names: Commonly known in Ga as Ahwenepa; in Ewe, Gbɔgbɔ
-
Uses: Known for its fresh lemon-like aroma, fever-grass is widely used to reduce fevers, clear coughs, and open blocked respiratory passages. It has antimicrobial and anti-inflammatory properties that calm swollen sinuses.
The Strength Of Ocimum Gratissimum (Scent Leaf / Nunum)
-
English name: African Basil / Scent Leaf
-
Twi name: Nunum
-
Ewe name: Aklala
-
Ga name: Tso
-
Uses: Scent leaf is one of the strongest local herbs against catarrh, cough, and chest congestion. It contains essential oils (like eugenol and thymol) that fight bacteria, thin mucus, and open the airways. In traditional homes, mothers often boil nunum leaves when a child or adult is struggling to breathe properly.
Preparation Method (Steam Inhalation & Tea)
Steam Inhalation
-
Take a handful total of fever-grass and scent leaf (about 5–7 leaves of nunum + some fever-grass stalks).
-
Wash well.
-
Boil in a pot or bowl with enough water.
-
Place the bowl on a safe surface, cover your head with a clean towel, and bend over the steam.
-
Inhale deeply for 5–7 minutes, allowing the vapours to enter your nose and lungs.
-
Do this 1–2 times a day until you achieve relief.
Light Herbal Tea
-
After steaming, strain the water and sip it as a warm tea.
-
Take ½–1 teacup twice daily to continue clearing the internal congestion.
Why This Remedy Works
-
Steam therapy opens blocked nasal passages, thins mucus, and kills bacteria hiding in the sinuses.
-
Fever-grass reduces inflammation and has natural antibacterial action.
-
Scent leaf (Nunum) breaks down thick catarrh, soothes the throat, and strengthens immunity.
Together, they create a natural, safe, and effective way to breathe freely again.
When To See A Doctor
Herbal remedies are powerful, but there are times when you need medical attention. Seek professional help immediately if you notice:
-
Severe headache that doesn’t go away
-
Swelling of the face or eyes
-
Fever lasting more than 3 days
-
Bloody or unusually thick nasal discharge
Final Word
Sinus congestion and catarrh should not keep you down. With simple Ghanaian backyard herbs like fever-grass and nunum, you can find quick relief at home. This remedy is affordable, natural, and deeply rooted in African tradition.
Next time you feel your nose blocked, don’t rush for only foreign sprays — try this herbal steam and tea, and let the healing wisdom of nature restore your breath.
✅ Share this post with family and friends who are battling catarrh and sinus issues. Nature’s pharmacy is always around us!